Exercising After Childbirth

Exercising After Childbirth
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Today’s modern moms have concerns about their bodies and weight gain during pregnancy because a woman’s body shape changes after she delivers birth.  Now, the question is: whether they should stop exercising to get back in shape or not after childbirth? 

The majority of new mommies are concerned about how to get back in shape after having their children. If you’ve been physically active throughout your pregnancy, it’s likely to not take you a long time to return to your exercise routine. Many pregnant women are advised to stay in bed during the 3rd trimester. Working out while juggling a newborn can be difficult in certain situations. Breastfeeding women may find it difficult to lose weight since they consume more calories.d weight since they consume more calories.

In general, it is suggested for women to delay six weeks before they begin exercising after having a normal birth, and eight weeks following a casarean. It’s important to pay attention to the signs your body sends. You might want to do some exercise but you may not feel ready. Additionally, it is important to be patient until the bleeding in the uterus is completely subsided.

Start taking walks regularly during the time your baby sleeps. New mothers can engage in a range of yoga, aerobics, and pilates sessions. You can sign up for classes every week. Also, it is suggested for women to continue to Kegel exercises that are believed to strengthen abdominal muscles of the pelvic floor. 

Here are three exercises that are perfect for postnatal women:

1) Walking

1) Walking is an excellent way to begin regaining fitness. It’s easy for the body and may be performed almost anywhere.

2) Yoga

Yoga is a great way to increase your strength and flexibility. It can also help with stress and anxiety relief.

3) Pilates

Pilates is another great way to tone up your body. Pilates focuses on strengthening the core and pelvic floor which are both essential for a healthy body after childbirth.

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About the Author

Mrs Anu Arora is a certified yoga guru and post pregnancy fitness Expert. She is actively involved in the fitness industry from the last 15 years.  She regularly conducts live sessions and makes inspirational videos for her viewers. She writes several blog posts on fitness and emerging obesity pandemic and the solutions on the same on www.aloemaa.com

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